5 Best Firm Ground (FG) Soccer Cleats for Women [Expert Guide]

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The soccer season’s well underway. If you’re in need of a new pair of boots or cleats, you might be feeling overwhelmed by all the options out there.

In this expert guide, we’re going to walk you through the 5 best FG soccer boots designed just for women.

We understand the importance of finding that perfect blend of comfort, style, and performance on the field.

Whether you’re scoring goals in a league or just enjoying a kickabout with friends, we’ve got options that will suit your needs and elevate your game.

So, let’s lace up and explore the best picks that will have you playing like a champ in no time!

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The Best Firm Ground Football Boots for Women.

More and more, brands are stepping up their game, creating cleats crafted especially for women.

Gone are the days when we had to squeeze into boots designed for men – it’s a whole new world out there.

It’s like finally having your own tailor instead of borrowing your brother’s clothes!

This shift is a game-changer, making it easier for women to find boots that fit perfectly and perform even better. It’s a celebration of women’s unique needs in the world of soccer and we’re here for it.

So, ladies, it’s time to find the right cleats for you so you can let your skills shine on the field!

#1 NIKE Unisex’s Mercurial Vapor 14 Elite Fg 

Nike Vapor 14 Elite FG Mens Football Boots DJ2837 Sneakers Shoes (UK 7 US 8 EU 41, Black Metallic Gold 007)

NIKE Unisex’s Mercurial Vapor 14 Elite Fg is one of the lightest soccer boots on the market, making them ideal for players who want speed and agility on the field.

They also have a comfortable sockliner that will help reduce stud pressure, and their flywire cables provide support and lockdown in all the right places.

If you’re looking for a top-of-the-line pair of cleats that will help you take your game to the next level, the Nike Mercurial Vapor XII Elite FG is a great option.

Watch them in action:

Reviewers say:

“These shoes look amazing and perform well on the pitch. At first, they took some time to break in and are definitely very tight around the arch. For controlling the ball this is ideal however it took some time for them to break in. Once they did however they were great to play in.”

Anna’s Running Shoes, Nike.com

“These are hands down my favorite Mercurial release in several releases, and I will continue to wear this pair after testing!”

Soccer Cleats 101

“Sleek, modern design with various colorways.”


Also recommended by: Goal.com who say they’re great for quick, nimble players looking for highly responsive boots to complement their style.

We love them because:

Of the colorways! These are stylish boots that come in Kit Queen blue! But hey, they’re comfy too and as lightweight as they say they are.

They feel supportive around your toes without needing to be broken in too much although some of us found them a bit low on the heel. They’re also good for wide feet and I personally have the Astro versions too.

Best for: Speed & Agility

#2 Adidas Women’s Nemeziz 17.3 FG 

adidas Girls Nemeziz 17.3 FG J Soccer Shoe, White/Solar Yellow/Black, 4 Little Kid

These adidas Nemeziz cleats are designed to provide optimum traction and stability on firm ground surfaces.

They have a comfortable textile upper that locks your foot in place, and their Agility Mesh construction provides a responsive feel when you’re sprinting down the field.

These boots are also super lightweight, so you won’t feel weighed down when you wear them. Whether you’re just starting out or you’ve been playing soccer for years, these adidas Nemeziz boots are a great option.

Watch them in action:

Reviewers say:

“I’m very very impressed with the quality on the Nemesis 17.3 so much so I’d be willing to say that this is probably the best quality takedown model at the $80 pricepoint that we’ve ever seen from the brand.”

Joshua Vujovic, Soccer Reviews For You

“Hate the price, but they are a pretty phenomenal boot. They fit so nicely and perform excellently in-game.”


Also recommended by: SoccerBible who say that the padding, fit, and laceless nature of the boot makes you want to immediately start making quick cuts and intricate flicks, simply because the boot has such a snug feel.

We love them because:

They have a retro look and feel lightweight as they’re not made of heavier leather. They run a bit small, so make sure to get a size bigger when you order them.

Best for: Lightweight Comfort.

#3 PUMA Unisex’s Ultra 1.4 Fg/Ag

PUMA Ultra 1.4 FG-AG - Silver-Neon Citrus 11

The PUMA Unisex’s Ultra 1.4 Fg/Ag Soccer Shoe is a great option for players who are looking for a versatile boot that can be worn on both firm ground and artificial turf.

They have a comfortable sockliner that provides padding and support, and their lightweight construction won’t weigh you down on the field.

These boots also have a grippy outsole that will help you keep your footing on any surface. If you’re looking for a boot that can do it all, the PUMA Unisex’s Ultra 1.4 Fg/Ag Soccer Shoe is a great option.

Watch them in action:

Reviewers say:

“One of the best value for money top level speed boots, you’ll find these a lightweight, narrow option on your feet.”

Dean Ariola, FootballBoots

“If you’re a female player who’s got a preference for thinner football boots, give the Puma Ultra 1.3 women’s edition a try with its female-centric fit and a safer tooling that’s built for your anatomy. Well done Puma.”

Nasrul Norman, BootHype

Also recommended by: Upper90Football who say that with similar speed boots from Nike and Adidas retailing for almost $100 more, the Ultra 1.4 makes a compelling case for one of the best speed boot deals on the market

We love them because:

They have that classic Puma feel – soft and comfortable.

They’re versatile too – good for grass and 3G/4G pitches so you’ll only need one pair. We love them in silver! They fit true to size and they don’t feel heavy or clunky on.

Best for: Best for: Versatile Play

#4 Under Armour Womens UA CF Force 3.0 FG

Under Armour Unisex Magnetico Select 3.0 Soccer Shoe, (600) Beta/Electric Purple/Black, 10.5 US Men

The Under Armour Womens UA CF Force 3.0 FG Soccer Shoe is a great option for players who are looking for a boot that provides excellent support and lockdown.

They have a comfortable synthetic upper that conforms to your foot, and their TPU outsole provides superior traction on firm ground surfaces.

If you’re looking for a boot that will help you take your game to the next level, the Under Armour Womens UA CF Force 3.0 FG Soccer Shoe is a great option.

Watch them in action:

Reviewers say:

“If you are a control boot lover, creative midfielder, or just want a new comfortable boot, I can recommend the ClutchFit Force 3.0 for you.”

Hunter York, The Instep, Soccer Pro

“They are comfortable, offer great touch, good durability, and have no glaring flaws.”

Sole Engineer, WearTesters

Also recommended by: Soccer.com who love these cleats for being incredibly soft right out of the box and for having one of the best second skin-like fits they’ve ever had from a non knitted cleat.

We love them because:

They provide good ankle support and they don’t rub or give us blisters.

It’s also really easy to clean these boots which is a huge bonus.

They’re snug and suit narrower feet. We found the laces aren’t very long and don’t stay tied up. But we always put in our rainbow laces anyway!

Best for: Ankle Support.

#5 NIKE Unisex’s Phantom Vsn Elite Df Fg

Nike Phantom Vsn Elite Df Fg Unisex Mens Ao3262-007 Size 5.5

Nike’s Phantom Vsn Elite FG football boot is designed to help you control the ball and create opportunities on the pitch.

Updated with a raised patterning, this boot helps generate spin for better control when striking or dribbling.

The laceless system provides a clean contact zone for accurate shooting and passing. With a trendy, casual look, these boots are perfect for players who want to improve their skills, get better at soccer and make a statement on the field. 

Watch them in action:

Reviewers say:

 “I like the idea of covering your laces, not for a cleaner strike surface, but to limit any movement and the possibility of your laces coming untied.”


“The minute I put these on, they were an instant slam-dunk in terms of comfort. Very rarely have I felt such a great combination of lightness and comfort in a pair of soccer cleats.”

Cameron Wilson, TheChampLair.com

Also recommended by: Soccerpro.com who tell us that the fit is out of this world, the touch is buttery smooth, and Nike continues to show that while laceless might inspire the imagination, laces still rule the roost. 

We love them because:

The sockliner gives you ankles extra protection and it’s easier to get on than shoes with laces.

These are good football boots for those with wider feet and we love the laceless look. The ones in Green Volt and White White will make you stand out on the pitch but these colors are not good for mud!

Best for: Wide Feet.

which soccer or football boots should I buy quiz

Which soccer boots should I buy?

What does FG mean in football boots?

FG stands for “firm ground.” Football players use FG boots on natural grass fields that are dry and well-maintained.

The soles of FG boots have shorter and more numerous studs than SG (soft ground) or AG (artificial grass) boots. This provides better traction, so players can change direction quickly without losing their footing.

It’s important to wear the right type of football boots for the surface you’re playing on.

FG boots are also lighter than SG or AG boots, which helps players to maintain their speed and energy over the course of a game.

While FG boots are not suitable for all types of playing surfaces, they offer a number of advantages for players who compete on dry, natural grass fields.

Can you wear FG boots on turf?

No, FG boots are not suitable for artificial turf surfaces. The studs on FG boots are too short and too numerous to provide the necessary traction on turf.

Players who play on artificial turf should instead use AG (artificial grass) football boots. AG boots have longer studs that are designed to provide traction and stability on synthetic playing surfaces.

So if you’re planning on playing on artificial turf, make sure to choose AG boots instead of FG boots. Your feet (and your ankles) will thank you!

best Firm ground football boots for women, types of boots infographic

Can FG boots be used on 4G?

FG boots are designed for use on firm ground pitches, but can they be used on 4G pitches? The answer is yes, but with a few caveats.

FG boots tend to have shorter studs than boots designed for use on softer ground pitches, so they may not provide as much grip on 4G surfaces.

The materials used in FG boots may not be as durable as those used in boots designed for use on softer ground pitches.

However, if you’re looking to use your FG boots on a 4G pitch, there’s no reason why you shouldn’t give it a try. Just be sure to keep an eye on your studs and replace them if they start to wear down.

What’s the difference between men and women’s football (soccer) boots?

Men’s and women’s football boots may look the same at first glance, but there are a few key differences between them.

The main difference between women’s and men’s football boots is the fit. Women’s football boots or soccer cleats are designed to fit a narrower foot, while men’s football boots are designed to fit a wider foot.

And the arch can be higher to provide more support for your feet.

The final score.

So there you have it – our top three picks for the best firm ground football boots for women!

We hope this has helped you narrow down your search and that you find the perfect pair of cleats for your needs. Thanks for reading!

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Our Research & Review Process

At Kit Queen, our goal is to bring you the most comprehensive and trustworthy recommendations in the world of football.

We’re not just spectators; we’re players in the research game. We study the latest scientific findings and football journals to give you insights grounded in solid evidence. But it’s not all about the stats and data. We also gather real-life experiences and opinions from football enthusiasts, coaches, professional bodies and of course, actual players.

Our hands-on approach extends to the field. We don’t just read about football gear; we test it. We try out boots, shirts, and equipment on the pitch, assessing their performance in real match conditions across various playing styles and skill levels.

This detailed and active approach allows us to kick you the truth about which products really live up to their hype.

Remember, the right gear can make a significant difference in your game. But always consider personal preferences and playing style before making your choice.

Found the soccer gear that scores just right for you? We’re excited to see it in action! Tag us on Instagram @kitqueensoccer or Facebook and share your top soccer tips with our community. For more insights and updates on the latest in soccer gear, check out our Soccer Gear Reviews.

This article was written by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's soccer. I've been crazy about soccer for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about soccer with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool soccer trivia, I'm all about making soccer ac...