What’s the Difference Between Turf Shoes and Indoor Soccer Shoes?

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If you play soccer, then you know that there’s nothing more important than having the right pair of cleats. But what’s the difference between turf shoes and indoor shoes?

If not, don’t worry! If you’re not sure, you’re not alone. A lot of people don’t know the difference between the two.

Luckily, we’re here with the main differences between turf shoes and indoor shoes so that you can make an informed decision about which one is right for you.

Let’s kick off!

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Difference between astroturf and indoor trainers photo showing difference in soles
Indoor shoes vs turf shoes

What’s the difference between turf shoes and indoor shoes?

The biggest difference between turf and indoor shoes is the amount of friction they provide.

Turf shoes provide more friction than indoor shoes, which can be beneficial for players who want to train at high speeds or make sudden stops and turns.

However, too much friction can also lead to injuries, so it’s important to find a balance. 

Indoor shoes, on the other hand, are made with flatter soles that provide less friction than turf. This can be beneficial for players who want to work on their footwork or make small changes in direction.

Indoor shoes are also generally softer than turf, which can help reduce the risk of injuries. 

Another difference between turf and indoor shoes is the surface you play on.

Turf is made up of blades of grass that are held together by a backing, while indoor soccer courts are usually made of wood, concrete, or synthetic materials. 

This means that turf is more similar to playing on a real grass field, while indoor shoes are more similar to playing on a hard surface like a pavement.  

Which surface will I play on?

The first thing you need to consider is what surface you’ll be playing on most often – turf shoes or indoors?

If you’re going to be playing primarily on turf, then you’ll want to get a pair of turf shoes cleats.

These cleats have special studs that are designed to grip the synthetic fibers of the turf, giving you the traction you need to make those game-winning plays.

Indoor soccer shoes, on the other hand, are designed for use on hard surfaces like concrete or wood.

They don’t have the same kind of fit or studs as turf shoes cleats, but they do have a flat sole that will provide good grip and stability when you’re making your moves.

If you’re going to be playing mostly indoors, then indoor soccer shoes are the way to go.

What are turf shoes?

adidas Unisex Goletto VIII Turf Soccer Shoe, Black/White/Red, 8 US Men

Turf or Astroturf shoes cleats are designed for use on artificial turf surfaces.

They typically have shorter studs than other types of soccer cleats, which helps to provide better traction and grip on the synthetic turf.

turf shoes cleats are also often lighter weight than other types of cleats, which can help you move faster on the field.

What are indoor soccer shoes?

adidas Men's Super Sala 2 Soccer Shoe, White/Bold Aqua/Bold Aqua, 10

Indoor soccer shoes are designed for use on indoor soccer courts.

They usually have flat soles with no studs, which helps to provide better grip and traction on smooth indoor surfaces.

Indoor soccer shoes are also often lighter weight than other types of cleats, which can help you move faster on the court.

How to choose the right soccer cleats/soccer cleats.

If you’re still not sure which type of soccer cleat is for you, this great video breaks it down.

which soccer or football boots should I buy quiz

Which soccer cleats should I buy?

Can Astro Turf shoes be used indoors?

Astro Turf shoes are very versatile. They can be used on a variety of surfaces including concrete, asphalt, and even sand.

So yes, technically, they can be used in a sports hall on a hardwood floor. But they won’t provide as much grip as indoor shoes and they may not last as long.

Astro Turf shoes are best used on artificial turf surfaces. We find some turf cleats can be quite slippy indoors on smooth surfaces like polished wood or laminate.

So if you’re going to be playing mostly indoors, it’s best to stick with indoor shoes.

Can you wear Astro shoes as normal shoes?

You can if you want to of course. But it’s not a good idea as they won’t support your feet as well as normal shoes.

If you’re driving or walking to practice we find it easier and more convenient to wear them rather than changing into shoes when we arrive.

Just don’t try running in them, they’re only designed for sprinting on turf!

Are indoor soccer shoes the same as turf shoes?

While indoor and turf shoes may look similar, they are actually quite different.

Indoor shoes are not well-suited for playing on turf, as the flat sole can cause the player to slip, and the lack of studs can make it difficult to gain traction.

Likewise, turf shoes would be uncomfortable and slippery on an indoor court.

So really, it’s best to choose the right shoe for the surface you’ll be playing on most often.

I’m a beginner, which type of shoe should I get?

If you’re just starting out, we recommend getting a pair of turf shoes shoes.

They’re less expensive than studded cleats and they can be used on a variety of surfaces, so you won’t have to worry about getting the wrong type of shoe.

Once you’ve been playing for a while and you know where you’ll be playing most often, then you can start thinking about getting a specific type of cleat for that surface.

The final score

Both turf and indoor shoes have their own benefits and drawbacks.

Ultimately, the decision of which one to use comes down to personal preference and what type of training you’re looking to do.

If you’re looking for a high-speed workout with lots of stops and starts, turf may be the way to go.

But if you’re looking for a more controlled environment where you can focus on your footwork, indoor shoes might be a better option.

Whichever one you choose, make sure you’re getting the most out of your cleats for the surface you’re playing on. Simple!

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This article was written by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's soccer. I've been crazy about soccer for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about soccer with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool soccer trivia, I'm all about making soccer ac...