Astro Trainers vs Football Boots? Your Ultimate Guide to Choosing Right.

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Strutting into the sports shop, you’re faced with a dilemma – Astro Trainers or Football Boots? What’s the difference? Which one do I need?

It’s like being in a boot-themed episode of ‘Who Wants to Be a Millionaire,’ except there’s no lifeline. We get it!

Choosing the right football shoes for your game can greatly affect your performance and safety on the field.

That’s why we’re here with everything you need to know about astros and football boots, so you can decide which pair will be right for you.

Let’s kick off!

Astro Trainers vs Football Boots: What’s the difference?

astro trainers vs football boots infographic table: Feature|Astro Trainers|Football Boots

Design |Short rubber studs or nubs, flat surface and no metal spikes |Studs of varying length and size depending on pitch conditions.

Weight |Lightweight & Comfortable |Heavier than turf shoes

Suitable surfaces |Artificial surfaces, turf pitches, artificial grass or hard indoor surfaces. |Dry firm fields or wet muddy fields.

Material |Lightweight synthetic materials, such as neoprene, mesh and TPU |Leather or synthetic upper with rubber outsoles for traction

Breathability |Mesh material along the upper to enhance breathability and ventilation |Padded collars and reinforced toe box for added protection

Design |Flat sole with multiple round studs to provide traction on multiple playing surfaces. |Variety of stud configurations to accommodate different field types and weather conditions.

What are Astroturf Boots (TF)?

what does TF mean in football soccer boots

BEST FOR: Artificial turf, dry firm fields or wet muddy fields.

Let’s start with Astroturf trainers. Astroturf trainers – aka astros or turf shoes – are designed with short rubber studs or nubs that provide excellent traction on artificial surfaces.

They are perfect for playing on turf pitches, artificial grass, or hard indoor surfaces. Turf boots are a lot more like running shoes with a flat surface and no metal spikes.

Astroturd trainers are lightweight and are typically less expensive than football boots. They are also versatile and can be used for other sports like lacrosse or hockey.


  • Excellent traction on artificial turf
  • More comfortable and cushioned than football boots
  • Great option for players with foot or ankle problems


  • Not recommended for use on natural grass surfaces
  • Do not provide enough traction or support
  • Shorter lifespan than football boots due to the rubber studs wearing down faster

What are football boots?

FG Firm Ground Football Boots

BEST FOR: Natural grass surfaces or dry, firm fields.

Football boots on the other hand, are boots with studs or spikes on the soles. These studs provide traction and grip on the football field, making them the perfect choice for outdoor games.

Football boots come in various shapes and sizes depending on the playing surface, weather conditions, and player preferences.

For instance, firm ground boots (FG) have shorter studs and are suitable for dry, firm fields. Soft ground boots (SG), on the other hand, have longer studs and work best in wet and muddy fields.

Football boots offer excellent traction and support on natural grass surfaces.

They also have a longer lifespan than astroturf trainers and can be used on different terrain types.

However, football boots are less comfortable and cushioned than astros, which can be a disadvantage for players with foot or ankle problems.

They are also not suitable for use on artificial turf as the studs can get caught in the turf fibres and cause injury!


  • Excellent traction and support on natural grass surfaces
  • Longer lifespan than astroturf boots
  • Can be used on different terrain types


  • Less comfortable and cushioned than astroturf shoes
  • Not suitable for use on artificial turf as the studs can get caught in the turf fibres and cause injury
Astroturf trainers vs football boots what's the difference infographic: Football boots offer excellent traction and support on natural grass surfaces, while astroturf trainers are better suited to artificial turf or wet muddy fields.

Astroturf Trainers vs Football Boots : Which one is right for you?

When it comes to choosing which one to use, it depends on the surface you’ll be playing on.

If you’re playing on artificial turf, astroturf trainers are the best choice.

They provide good traction, are lightweight, and are more affordable.

If you’ll be playing on natural grass, football boots are the way to go, offering better traction and stability.

But look, there are lots of things that go into choosing the right football footwear for you – your budget, playing surface, and even the type of player you are all matters.

Watch and learn: What’s the Difference Between Astrotuf Trainers and Football Boots?

Here’s a great video that helps you to easily understand the differences between football boots and turf shoes and when it’s best to use one or the other!

How to choose the right football footwear for you.

#1. Which Surface Will You Be Playing On?

Before deciding on either football boots or turf shoes, the first question you need to ask yourself is which surface you’ll be playing on.

If the surface is natural grass or dirt, football boots are the perfect choice. However, if you’ll be playing on artificial turf, then astroturf trainers are your go-to.

#2. Are You Playing a High-Speed Game?

If you’re playing a game that requires high-speed running or abrupt change of direction, then football boots would be the ideal footwear.

The spikes in football boots provide better traction and prevent slipping on natural surfaces, allowing you to move around quickly and efficiently.

Astroturf trainers, on the other hand, are designed for sports that require a lot of lateral movements, such as football or hockey.

#3. What’s Your Position?

Your position in the game can also determine the kind of footwear you should wear.

If you’re a defender, you’d require footwear that provides stability and allows you to make quick, short bursts of movement – so here football boots would be the ideal choice.

But, if you’re a midfielder or forward, you’d need to make a lot of quick, side-to-side movements. Astros would be the perfect fit for you.

#4. What’s Your Personal Preference?

At the end of the day, it all comes down to personal preference!

Some people prefer the comfort and support of football boots, while others swear by astroturf trainers.

Some people even buy both and switch between the two depending on the game they’re playing. That’s certainly a smart thing to do.

#5. Maintenance and Durability

Finally, you need to consider maintenance and durability – how long will these boots last.

Turf shoes are generally more durable than football boots, as they don’t have studs that wear out as quickly.

Plus, they’re easier to maintain, as they don’t require cleaning as often as football boots. They tend to get full of those little black rubber bits that go everywhere!

However, football boots provide better traction on natural surfaces, which can make a big difference in high-speed games.

Which football boots should I buy?

The final score.

There’s no one-size-fits-all answer when it comes to choosing between astroturf trainers and football boots ; you need to take all of these factors into consideration before settling on a pair.

Your decision should ultimately boil down to your playing surface, position in the game, personal preference, and maintenance and durability.

Good luck!

This article was written by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's football. I've been crazy about football for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about football with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool football trivia, I'm all about making f...