How Many Miles Do Women Football Players Run In A Game? Impressive Stats.

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Have you ever wondered how much ground women footballers cover in a single match?

If you play yourself, you’ve probably noticed how exhausting the game can be!

Sweating it out for 90 minutes, running around the field, sprinting, chasing the ball, and playing both attack and defense isn’t a walk in the park (or pitch!).

It’s no secret that football requires immense athleticism and endurance, but just how many miles do women football players run in a game? Does position matter? And how does our impressive mileage compare to the boys?

Let’s take a closer look.

How Many Miles Women Football Players Run in a Game?

Based on all sorts of various studies conducted, it’s been shown that women footballers, on average, run approximately 5 miles (8km) in a game, while men cover around 6 miles (9.7km). Impressive!

We know that we all run a team average of 5km each in our matches and 3km just in training!

Factors That Amp Up the Distance Covered

Of course, not every match is the same and you’re not going to run the same distance every time.

In fact, there are several factors that affect the game’s pace:

  • The game’s intensity – This involves the speed at which the football moves, how often teams recover and intercept passes, and their tactical approach.
  • Pitch size – A bigger field or pitch means more room to run around!
  • Weather conditions – Are you playing in a hot or cold climate? Heavy rain or strong wind can affect the game’s pace.
  • Player fitness levels – The higher your fitness level, the more ground you’re likely to cover.
  • Body type – Are you tall and lean or short and stocky? Your body type can have an effect on how much ground you cover.
  • Game strategy – Some teams prioritise quick attacking and others prefer a slower-paced game. It all makes a difference to how you play on the day.
  • Position – Depending on what position you play, you could be running more than others. For example, midfielders tend to cover more ground than defenders.

Positions and Power Plays: How Roles Affect Mileage

Positioning plays a big role in the distance covered by football players on the field.

Different players have varied roles and duties that translate into different levels of movement, speed and agility.

For instance, you don’t want your goalie covering a lot of ground on the pitch! They are stationary for most of the game and cover the least distance.

Meanwhile the flashy forwards are always on the run and cover the most distance.

In between are the midfielders and defenders who have a mix of attacking and defensive duties. Wingers cover a lot of ground up and down the pitch too.

From Box to Box: The Mileage by Position

Goalkeepers: The Silent Avengers of the Pitch (up to 1.2 miles)

Goalkeepers are the unsung heroes of the game, and their role is crucial in ensuring the team’s success.

They cover an average of 1.2 miles (2 km) per match. Most of their movement happens within the penalty box, where they need to be alert at all times.

Defenders: Warrior Queens Who Rule Both Ends (Up to 3.8 miles)

Defenders are the backbone of the team, and they play a critical role in defending their goal while also supporting the attack.

They cover an average of 3.8 miles (6 km) per match. Defenders are always on the move, constantly chasing the ball and marking the opposition players.

Midfielders: The Dynamo Linking Every Move (Up to 5.6 miles)

Midfielders are the linchpin of the team, and they have the responsibility of linking the defence and the attack.

They cover an average of 5.6 miles (9 km) per match. Midfielders move the most on the pitch, covering long distances while also making quick changes in direction.

Forwards: The Flash-Speed Artists Who Chase Glory (Up to 6.4 miles)

Forwards are the players who are tasked with scoring the goals and making the team win. They cover the most distance on the pitch, an average of 6.4 miles (10 km) per match.

Forwards are constantly on the move, running up and down the pitch and making quick sprints towards the goal.

how many miles do football players run in a game infographic 
- Goalkeepers: 1.2 miles (2 km)

- Defenders: 3.8 miles (6 km)

- Midfielders: 5.6 miles (9 km)

- Forwards: 6.4 miles (10 km)

How To Keep Track of Your Distance in a Football Match.

Whether you are a seasoned player or just starting out, keeping track of your distance covered during a match is essential for improving your performance on the pitch. But how do you keep track of your distance?

Here are our four favourite ways to do it.

1. Use a GPS Tracking System

One of the most accurate ways of keeping track of your distance is by using a GPS tracking system.

These are the fancy sports bras or vests you see professional players wearing under their football kit.

The GPS system can track metrics such as distance covered, direction, sprint speed, and acceleration.

A GPS tracking systems are awesome as they also help you identify the areas of the pitch where you need to improve to be more effective in the game.

2. Use a Fitness Tracker

Another great way to keep track of your distance in a football match is by using fitness trackers.

These are wrist-worn devices like a FitBit that can track steps taken, distance covered, and the calories burned during the match.

The latest fitness trackers come with a heart rate monitor that can track your heartbeat throughout the game, which gives you a better understanding of your body’s reaction to how you play.

3. Use a Smartphone App

If you don’t want to invest in GPS tracking systems or fitness trackers, you can use a smartphone app to track your distance, speed, and direction.

There are several football-specific apps that can help you monitor your progress during the game.

Most of these apps allow you to share your data with other players or coaches for further analysis – like Strava and Endomondo.

4. Use a Pedometer:

It’s old technology now but if you have one lying around, a pedometer is another simple tool that can help you keep track of your distance during a football match.

Most pedometers are attached to your waistband and track the number of steps you take during the game.

While it may not be as accurate as a GPS tracking system, it can still give you a good idea of how much ground you have covered on the field.

fitness distance tracking app image

Tactical Twists: Game Plans That Push the Boundaries

It’s not all about how much YOU are willing or able to run.

The distance covered by women footballers is also influenced by the tactical strategies employed by their coach.

Teams that play a high-pressing game and focus on keeping possession will cover more distance than those that defend in a tight and compact way.

Depending on the opponent and the game situation, the coach may also ask the players to conserve their energy and focus on quick counter-attacks.

Gender Equality or Myth Buster: Comparing with Male Players

On average, women footballers cover 5 miles (8 km) during a game, while male footballers cover 6 miles (10 km).

While the difference may not seem a lot, women football players cover more distance in proportion to their body weight.

This goes to show that women’s football is just as demanding and physically challenging as men’s football!

Beast Mode Training: How to Fuel Insane Fitness Levels.

To ramp up the miles and increase your stamina for football, it goes without saying you’ll need to be in top physical shape.

You need to train hard and have a good balance of endurance, strength, and agility to keep up with the pace of the game.

During training, focus on building your cardiovascular fitness, improving your speed and agility, and building muscular strength to withstand the demands of the game.

With a little effort and determination, you’ll be clocking those miles like a pro.

The final score.

At the end of the day, it doesn’t matter how much distance you cover.

It’s all about playing a smart game and using your skills and knowledge to outplay your opponents.

When it comes to women’s football, you have to remember that female players are capable of covering impressive distances in order to help their team win.

So next time you’re training or playing a match, focus on mastering the art of distance running and giving it everything you’ve got! You’ll be sure to score big every time. Good luck!

This article was written by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's football. I've been crazy about football for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about football with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool football trivia, I'm all about making f...