How To Clean Football Boots That Stink – 4 Easy Methods That Really Work.

Evidence Based

Fact Checked

If you’ve ever played football, you know that after a long game or practice, your boots can start to smell pretty bad.

And if you’re not careful, that stink can transfer to your locker, your car, and your house!

But don’t worry, we’re here to help – with 4 super easy ways to clean your stinky football boots.

Let’s kick off!

As an Amazon Associate, I earn from qualifying purchases.

How to clean football boots that stink.

Method 1: Baking Soda

How To Clean Football Boots That Stink - method 1 baking soda

Baking soda is a natural odor absorber, which makes it perfect for getting rid of the stink in your football boots.

All you need to do is sprinkle some baking soda in each shoe, let it sit overnight, and then hoover it out in the morning. You can also put a small bowl of baking soda in your locker to help absorb any lingering smells.

Method 2: Vinegar

How To Clean football boots That Stink - method 2 vinegar

Vinegar is another natural odour absorber that can help get rid of the stink in your soccer cleats.

Just soak your boots in a mixture of one part vinegar and two parts water for 30 minutes, then rinse them off and let them air dry. You can also use vinegar to clean your locker by wiping down the inside with a vinegar-soaked cloth.

Method 3: Lemon Juice

How To Clean football boots That Stink method 3 lemon juice

Lemon juice is another natural cleaner that can help remove the stink from your football boots.

Just mix equal parts lemon juice and water, and use a cloth to scrub the inside of your boots. Let them air dry in the sun for best results. You can also put lemon slices in your locker to help freshen the air.

Method 4: Deodorising Spray

Battle Sports Odor Eliminator Spray - 32oz Sports Equipment Zero Odor Spray, Attacks the Source at the Molecular-Level - Perfect for Masks, Boxing Gloves, Helmet Cleaner and Gym Bag Deodorizer - boots

If you’re looking for a more long-term solution, try using a deodorizing spray designed specifically for smelly shoes.

These sprays work by killing the bacteria that cause shoes to stink in the first place. Just spray your boots before and after wearing them, and soon you’ll forget all about that pesky shoe smell.

Expert insights

“What some people don’t know is that actual smell is bacteria, and it’s living inside your socks, shoes, and on your feet.”

Luke Lombardo, an RRCA-certified running coach and Ironman triathlete.

Watch and learn: How to clean your football boots.

Here’s a great video that shows you how to clean your football boots in just 2 minutes!

Why do my football boots stink?

If you play football regularly, then you know the feeling all too well. You finish up a game, take off your boots, and are immediately hit with a wave of disgustingly swampy sweaty smell- it smells like cat pee!

But why do football boots stink in the first place? Well, there are a few good reasons:

  • Boots are made of synthetic materials that don’t breath well. This means that they trap heat and moisture, creating the perfect environment for bacteria to grow.
  • As you run around on the field, your feet sweat even more than usual. Because boots are so tight-fitting, there’s nowhere for the sweat to go except into the shoes.
  • You’re not storing them properly after use. Football boots needs to air dry after you use them, otherwise the sweat and bacteria will just continue to build up and keep smelling!

So next time your boots start to stink, don’t blame yourself – it’s just the science of sweaty feet!

Tried and tested!

Boot Bananas Original Shoe Deodoriser

Boot Bananas Original Shoe Deodorizer | Long-Lasting, Reusable Sports Shoe Deodorizer Odor Neutralizer & Air Purifier | Eco-Conscious | Lasts 6 to 12 Months | 1 Pair

We love these Boot Bananas as a cute and natural way to keep your soccer shoes smelling fresh! Made with essential oils and minerals, they neutralize odours and absorb moisture, keeping your shoes stink-free for up to 12 months.

Plus, they’re eco-friendly and biodegradable, so you can feel good about using them. Pop them in your boots when you’re not wearing them to keep them dry and smelling fab. And just like real bananas – they’ll turn brown when it’s time for a change!

Can I put football boots in the washing machine?

You might be surprised to learn that you can actually put your football boots in the washing machine!

Just make sure to use a gentle cycle and cold water, and add a tablespoon of vinegar to the load. This will help to get rid of any built-up dirt and grime.

You should also take the time to remove the laces and insoles before putting your boots in the machine.

Once the cycle is complete, let your boots air dry – do not put them in the dryer, as this can damage the material.

With a little bit of care, you can keep your football boots looking and smelling fresh wash after wash.

How can I stop my football boots from smelling?

There’s no need to suffer with smelly boots – there are some simple things you can do to stop your football boots from smelling. Here are our five top tips:

1. Let them air out. After each game or practice, take off your boots and let them air out for a few hours. This will help to prevent the buildup of sweat and bacteria.

2. Clean them regularly. You should aim to clean your boots at least once a week, using a mild soap and warm water to remove dirt and grime.

3. Stuff them with newspaper. Once they’re dry, stuff your boots with crumpled up newspaper. This will help to absorb any remaining moisture. (This helps them to keep shape too).

4. Use an antibacterial spray. Before you put your boots away, give them a quick spray with an antibacterial boot spray. This will help to keep them fresh in between uses.

5. Don’t forget about your socks! It’s important to wear clean football socks when you play, as sweaty socks can contribute to smelly boots.

Be sure to wash your socks after each use, and consider investing in some anti-bacterial sock liners for extra protection.

By following these simple tips, you can keep your boots smelling fresh all season long!

The final score.

No one likes stinky football boots!

But unfortunately, they’re just part of the game. However, there are things you can do to minimize the stink.

We’ve shown you 4 easy ways to clean your stinky football boots. So go out there and enjoy the game without worrying about stinky feet!

Found a good way to stop your football boots from smelling? Tell us about it! Tag us on Instagram @kitqueensoccer or Facebook and share your top football tips with our community. For more insights and updates on the latest in football gear, check out our Football Gear Reviews.

Research review icon kitqueen

Our Research & Review Process

At KitQueen, our goal is to bring you the most comprehensive and trustworthy recommendations in the world of football.

We’re not just spectators; we’re players in the research game. We study the latest scientific findings and football journals to give you insights grounded in solid evidence. But it’s not all about the stats and data. We also gather real-life experiences and opinions from football enthusiasts, coaches, professional bodies and of course, actual players.

Our hands-on approach extends to the field. We don’t just read about football gear; we test it. We try out boots, shirts, and equipment on the pitch, assessing their performance in real match conditions across various playing styles and skill levels.

This detailed and active approach allows us to kick you the truth about which products really live up to their hype.

Remember, the right gear can make a significant difference in your game. But always consider personal preferences and playing style before making your choice.

This article was written by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's football. I've been crazy about football for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about football with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool football trivia, I'm all about making f...