How To Wear A Prewrap Headband For Sports. [The Easy Guide].

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Wondering why women football players from all over the world are rocking those stylish headbands during the Women’s World Cup?

These are not just any headbands, but prewrap headbands, and they’re all the rage right now for being comfortable and cool.

In this guide, we’ll spill the beans on these trendy accessories and teach you how to wear a prewrap for hair when playing football – or any sport!

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What is a prewrap?

Prewrap (aka underwrap, M-Wrap, or pre-taping foam) is a thin, foam-like material that athletes, especially football players, use for various purposes.

Initially, it was used under athletic tape to protect the skin and help strap up muscles or injuries.

But these days, it’s most popularly used as a stylish headband or hairband for hair to help keep it neat and off your face!

No more worries about hair getting in your way while you’re trying to score that goal!

Remember, the key to a good game is focus, and you don’t want stray hair strands to come between you and your winning shot.

What is a prewrap made of?

Prewrap headbands are made from a porous, non-latex material that’s super lightweight and comfortable.

The best part? It’s non-slip, which means it stays in place, no matter how intense the game gets.

Why are prewrap headbands popular right now?

If you’ve been watching the Women’s World Cup, you probably noticed prewrap headbands are a particular fashion trend among the players from all teams.

American football star Alex Morgan has been a long-time fan of using prewrap as a headband and it looks like the rest of the football world is finally catching on. Hey, if it’s good enough for Alex Morgan, it’s good enough for us!

But why exactly have they become such a big hit? Well, there are a few reasons:

  • Lightweight: Prewrap headbands are extremely light. You’ll almost forget you’re wearing one!
  • Comfortable: They’re soft and easy on the skin, making them comfortable to wear for a long time.
  • Colorful: They’re available in a rainbow of colors, there’s a prewrap headband to match every outfit or team color.
  • Inexpensive: You don’t need to break the bank to sport this trendy accessory. The rolls are very affordable – and you’ll get lots of headbands out of one roll!
  • Easy to wear: Slipping on a prewrap headband is as simple as can be. No fuss involved!
  • Versatile: Prewrap headbands aren’t just for football players. They can be used for a variety of sports or even for everyday use.
  • Functional: Besides being fashionable, these headbands are functional. They keep your hair out of your face, which is the main thing, allowing you to focus on the game.
  • Durable: Despite being lightweight, prewrap headbands are tough and can withstand rigorous athletic activities.

In a nutshell, prewrap headbands are a perfect blend of style, convenience, and performance. They are lightweight, inexpensive, colorful, durable, and easy to wear. Just what every football player needs!

Where can I buy a prewrap?

If you’re in the market for prewrap headbands, you can easily find them at most sports shops.

Online options are also available at retailers such as Amazon.

For a wider selection of colors and designs, you might want to check out specialty sports retailers or online stores that specialise in athletic accessories.

Just a heads up, prewrap is typically sold in rolls for use as an underwrap for sports tape. So, make sure you’re getting prewrap that’s specifically designed for use as a headband.


Mueller MWrap Multi Purpose Wrap.

Mueller Mwrap Multi Purpose Wrap, Sky Blue, 1.9 Ounce

Best for: Keeping Hair and Sweat Under Control.

These are our favorite prewraps from Amazon that are worn by the pros and tick all the boxes.

The width, at 2.75 inches, is wide enough to keep those pesky flyaways out of our faces, while also being comfortable to wear throughout an entire game or workout. No more fiddling with hair ties mid-action!

Surprisingly, the foam underwrap tape is a game-changer when it comes to sweaty heads!

This prewrap absorbs the sweat effortlessly, keeping it out of our eyes and letting us focus on our performance.

And let’s talk about color. We found ourselves reaching for the blue prewrap more often than not. It’s vibrant, eye-catching, and adds that extra pop of color to our kit.

Overall, these are a great price and a good value for all players who want to stay on top of their game with their hair looking on point!


  • Versatility: We’ve used it while playing football and for regular gym sessions, and it definitely gets the job done. Keeps hair out of the face and absorbs sweat well.
  • Durability: Despite being lightweight, this prewrap stands up to rigorous activity without stretching out or losing its stickiness.
  • Size: At 2.75 inches by 21.4 yards, you get a lot of prewrap for your buck. Each roll lasts quite a while.


  • Color: The colors are not as vibrant as we would have liked! The black and blue shades are a bit dull.
  • Packaging: The packaging could be better. When we received it, the rolls were a bit squashed.

How To Wear A Prewrap Headband: Step-by-Step Guide

Wearing a prewrap headband for football not only helps keep your hair out of your face, but it also adds a touch of style to your game.

Whether you prefer rolling it into thin strands or laying it flat on your hair, here’s a step-by-step guide to help you put on a prewrap headband:

What you need:

  • Prewrap headband
  • Mirror
  • Hair tie (optional)
  • Hairbrush or comb (optional)

Step 1: Choose the Right Hairstyle

Before you start, decide on the best football hairstyle you want to wear underneath the prewrap headband.

Prewrap headbands work well with lots of hairstyles, including ponytails, braids, buns, and even loose hair.

Step 2: Measure and Cut the Prewrap

Loop of the prewrap around your neck with the ends in front.

Cut the prewrap to your desired length (most prewraps you can just tear), leaving a little extra for tying.

The prewrap is super stretchy and you want it to be fairly tight. But make sure you leave enough length on both sides to comfortably tie it together.

Step 3: Tie the Ends

Next, tie the two ends together with a small knot to form a loop.

If you prefer the rolled style, here’s where you begin rolling it into thin, tubular strands.

If you prefer the flat style, keep the prewrap as is.

how to tie a prewrap for football step 4 showing the prewrap tied at the nape of neck

Step 5: Push the Prewrap Up onto Your Head

Swing the knot round to the back of your neck.

Gently push the prewrap headband up from your neck onto your forehead, moving it past your hairline.

Make sure the headband is positioned securely and comfortably, not too tight or too loose. The knot should now be at the nape of your neck at the back.

Step 6: Style Your Hair

If you’re wearing a specific hairstyle like a ponytail or bun, make sure to arrange your hair and tighten it in place.

If you have loose hair, you can brush or comb it to set the hair – and for a neat appearance!

Step 8: Final Adjustments

Once the headband is tied, make any necessary adjustments to ensure it sits comfortably and securely on your head.

Tuck in any loose strands of hair that may have escaped.

Step 9: Rock Your Style!

Now that your prewrap headband is in place, you’re ready to hit the football pitch with style and confidence.

Play your game while keeping your hair under control and enjoying the added flair of the headband.

Remember, there’s no right or wrong way to wear a prewrap headband.

Whether you’re in the rolled or flat camp, the key is to find a style that works for you and makes you feel comfortable during your football matches.

Watch and learn: How to wear a prewrap by Alex Morgan

Here’s a video from way back when where Alex Morgan shows you very simply how to cut, tie and wear a prewrap! Let’s hear it from the pros!

Are prewraps suitable for all hair types?

The answer is yes, the beauty of prewraps is that they are suitable for all hair types, whether you have thick, curly, or straight hair.

The prewrap material is gentle on your hair and won’t cause any damage or breakage.

Can I wash my prewrap headband?

Absolutely! Prewrap headbands are reusable and can be washed and worn again.

To wash the headband, simply hand wash it with mild soap and water and let it air dry. Avoid using hot water or a dryer as this may damage the material.

Just remember to air dry it to maintain its shape and elasticity.

Top Tip!

Always keep an extra prewrap headband or prewrap roll in your kit bag.

You never know when you might need a new one, especially during high-intensity games or unexpected rainy weather.

Plus, you could be the day-saver for a teammate who forgets theirs!

Can I reuse my prewrap headband?

While you can reuse it a few times, it’s best to get a new one once it loses its stretchiness.

We prefer to wear a new one every game as it’s so easy to snip off a fresh one from the prewrap roll!

Does a prewrap cause any skin irritation?

No. Since it’s made from a non-latex material, it’s unlikely to cause any skin irritation.

However, if you have sensitive skin, it’s always good to do a patch test first.

What is the difference between athletic tape and prewrap?

Athletic tape and pre wrap are both great for supporting and protecting different parts of the body during sports activities. But there are some differences between the two:

Athletic tape is a more rigid and adhesive tape that wraps around joints or muscles, providing that much-needed support and stability. It used to help prevent injuries or lending a helping hand to existing ones.

Prewrap is a softer, foam-like material that usually acts as a cozy base layer before applying athletic tape.

It’s super gentle on the skin, preventing any irritation or discomfort. And because it’s soft and stretchy, it makes a great headband for your hair.

It also come in a variety of colors and patterns, so you can add a touch of style to your sports gear!

The Final Score

So there you have it! Everything you need to know about prewrap headbands.

Now go grab your prewrap out there and make a style statement on the pitch!

Found the prewrap that scores just right for you? We’re excited to see it! Tag us on Instagram @kitqueensoccer or Facebook and share your top football tips with our community. For more insights and updates on the latest in football gear, check out our Football Gear Reviews.

This article was written by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's football. I've been crazy about football for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about football with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool football trivia, I'm all about making f...