How to Wear Shin Pads for Football – Everything you Need to Know.

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Whether you’re a beginner or a pro, wearing your shin pads properly is a must! Wearing shin pads will protect your legs from any impact from the ball and other players. But if worn incorrectly, they can cause more harm than good! Let’s dive into all the things you need to know about how to wear shin pads for football like a pro.

How to wear shin pads for football.

Wearing protective gear is essential for any sport, especially football where the chances of ending up with bruised shins from a tackle are very high!

Shin pads are great because not only do they protect your legs from impact, they also give you peace of mind and confidence when you’re on the pitch.

So, how do you wear shin pads properly? It’s easy! Just follow our step by step guide:

Step #1 Choose the right size shin pads

The first step in finding the right pair of shin pads is choosing the right size.

Shin pads come in different sizes, so it’s important to find one that fits properly. If the shin pad is too big, it won’t provide enough protection; if it’s too small, it won’t stay in place and could cause discomfort.

To measure your shins, stand up straight with both feet together and measure the distance from just below your knee (at mid-shin) down to your ankle. Make sure to measure both legs—you may need different sizes for each one!

Step #2: Choose your shin pad style

Once you’ve measured your shins, it’s time to choose the right style of shin pad for you.

There are two main types: slip-in shin pads and ankle guard shin pads.

Slip ins shin pads are lightweight, easy to slip on and off, and provide good protection against flying kicks.

They’re smaller than ankle guards and are held in place with a shin pad sleeve that goes over the shin pad and under your football socks.

We love these for being easy to slip on and off and good for those with smaller legs!

Ankle shin guards provide more robust protection thanks to the extra material that comes up around your ankle – perfect for younger players who need that added security as they learn the game.

We love these for the extra padding at the ankle to protect us from wayward kicks and flying footballs.

Whichever type you choose, having a couple pairs in your kit bag means you’ll always be ready for action.

Step #3: Wearing your shin pads

Now that you have chosen the right type of pads for you, it’s time to put them on properly!

With ankle guards, make sure that the straps are not too tight or too loose—you should be able to fit two fingers underneath each strap comfortably.

With slip-in shin pads, make sure that they fit snugly around each leg without being too tight or too loose—if necessary, use additional padding or bandages around the top of the pads for extra security.

You can use sock tape or specialised tape specifically made for securing shin pads (available at most sports shops or online).

Wrap two pieces around each pad so they cover both sides securely and don’t slip while in motion—this will ensure maximum protection and prevent any chafing on your skin caused by movement.

It’s important to realise that shin pads have a left and a right! These are usually clearly marked on the shin pad itself or on a label that’s attached.

Make sure you get them the right way up too! The wider part is at the top with the higher edge on the outside of your shin, sloping inwards.

Step #4 Put your football socks over the top

After securing your shin pads, put on a pair of football socks over them—these should be snug but not overly tight as this can restrict blood flow and cause discomfort during play time.

Make sure that there is no space between your shins and the socks; this will further secure them in place and prevent any slippage during gameplay.

It’s also important to make sure that your socks are long enough so that they cover up most of the shin pad—this will help keep them clean and free from dirt or debris that could compromise their effectiveness.

Watch and learn: How to wear shin pads for football

Here’s a great film that shows you how to tape up your shin pads to stop them from moving around and getting sweaty!

Where should I put my shin pads for football?

Putting your shin pads in the right place can make all the difference on the football pitch.

The proper position for your shin pads is just below your knees, fitting securely against your calves and covering most of the shins.

You want them to fit snugly so they don’t cause any discomfort yet still give you that extra protection you need out on the pitch.

To make sure the fit is just right when strapping them on, start by placing the shin pads just above your ankles and then slowly slide them up until they’re secure.

Make sure not to put them too close to your knees as this can reduce flexibility and restrict movement as they stab you in the knee cap!

Football shin pads shouldn’t be an afterthought so make sure you pick a pair that best fits your needs and practice their ideal positioning long before you hit the pitch!

how to wear shin pads for football - the proper position for your shin pads expert advice infographic

What do you wear under shin pads?

When it comes to shin pad comfort and protection, don’t skimp on the essentials!

That means wearing your shin pads directly on your skin and leaving nothing in between.

If you’re putting on your shin pads and finding that they’re too uncomfortable against the skin or giving you a nasty rash, don’t sweat it.

All you need are shin pad inner socks. You’ll easily find them at places like Amazon and hockey players commonly wear them too.

They slide right beneath the shin pads and provide cushioning while helping keep everything in place.

They’re made from a thin fabric designed for optimal breathability and protection from rubbing that can cause blisters and other skin issues.

So stock up, stay safe, and don’t let uncomfortable shin pads slow down your game!

Do shin pads go over or under socks?

Football socks over shin pads is the way to go if you want to stay safe and have extra protection on the field.

Wearing them over your shin pads helps to keep your shin pads and any tape in place and reduces friction so you can feel comfortable for the whole match.

So remember, keep your football socks on top!

What are shin pads made of?

You’d be surprised to find that shin pads are made from a variety of materials.

Plastic or polyethylene is the traditional material used, as it’s lightweight and flexible enough without compromising protection.

Modern shin pads also feature foam padding with synthetic fibre, so they’re extra comfortable while offering superior impact absorption.

Shin pads are symmetrical and their ergonomic design means the material shape to your shins and stay comfortable without moving around.

Of course, several other materials are available, but no matter which one you choose, your shins will thank you for the extra cushioning!

The final score

Wearing shin pads correctly can help protect you while playing football—but getting them just right takes some effort!

Choosing the right size, securing them properly with sock tape or specialized tape, then putting on football socks over top are all key steps in ensuring you get maximum protection without any unnecessary discomfort during your game.

With these tips in mind, you’ll be able to wear shin pads with confidence like a true pro!

This article was written by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's football. I've been crazy about football for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about football with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool football trivia, I'm all about making f...