What are Grip Socks? 5 Reasons Football Players Wear Them.

Evidence Based

Fact Checked

It’s no secret that professional footballers take their sport seriously. They train hard, eat right, and do everything they can to get an edge on their opponents. So it should come as no surprise that even the socks they wear are carefully chosen to give them the best possible performance. Enter: grip socks. But what are grip socks? Why do they wear them? And do you need them too?

Grip socks are a relatively new phenomenon in the football world, but they’re quickly becoming a popular choice for players of all levels.

Read on to find out everything you need to know so you can decide if they’re right for you too!

As an Amazon Associate, I earn from qualifying purchases.

What are Grip Socks?

Grip socks are a type of sock that has grippers on the bottom. These grippers help to keep your feet in place and prevent slipping, which is ideal for activities like yoga, pilates, and of course, football.

Non-slip socks are usually made from synthetic materials like polyester or nylon with a textured bottom of small rubber grips on the sole of the sock that help to stop your foot sliding around in your boot.

While grippy socks have traditionally been worn by yoga enthusiasts and people who do Pilates or barre, they’re starting to become popular among other athletes as well. For example, many CrossFitters and weightlifters have started wearing them during their workouts.

They’re also becoming popular among football players who find them helpful for keeping their feet in place and providing that extra grip that can make all the difference on the pitch.

what are grip socks footballers feet instagram post

What are grip socks used for?

First of all, they can help with traction when running.

They provide extra traction on the foot and help with cutting and change of direction movements.

Finally, if a football player’s feet tend to sweat during games or practice, grip socks can help keep them from slipping inside their football boots.

Why wear football grip socks?

Football grip socks have a lot of benefits that will up your game.

1. To improve traction and prevent slipping.

With all the running, stopping, and changing of direction that happens during a football match, it’s important to have a good grip on the pitch. Grip socks can help with that by providing extra traction and preventing slipping. This is especially important on wet or icy surfaces.

2. To avoid blisters.

Blisters are a common problem for footballers, especially during hot weather conditions when the pitch is dry and hard. Wearing grip socks can help to avoid blisters by providing an extra layer of protection between your feet and your boots.

Football grip socks help to protect their feet from these potential problems by providing a layer of cushioning and support.

3. To keep feet warm.

This one is especially important for goalkeepers, who often have to stand around in cold, wet conditions. Wearing a pair of warm, cozy grip socks can help to keep their feet feeling snug and comfortable.

4. To promote healthy circulation.

Poor circulation can lead to all sorts of problems like pain, swelling, cramping, and numbness in the feet. Wearing grips socks can help to promote healthy circulation by providing gentle compression and support for the feet and lower legs.

5.For more support and stability

The textured rubber dots in the bottom also go partway up the back of the heel. This stops your heels, feet and ankles from sliding around inside your football boots which can help prevent injuries. They can also help your football boots fit better which provides structure and support.

So, do you actually need grip socks? In short, it depends. If you’re playing on artificial turf, grip socks can help you stay agile and prevent injuries.

However, if you’re playing on natural grass, you might not need them since your football boots should provide enough traction.

woman football players wearing grippy socks instagram post

Are there football grip socks for women?

Yes! Football grip socks are not just for men. In fact, many women find them extremely helpful when playing football.

The same benefits that apply to men – increased comfort, support, and stability – also apply to women.

Additionally, many women find that grip socks help to keep their feet from slipping inside their football boots, which can be a common problem. Especially if you’re wearing a pair of men’s hand-me-downs!

So, if you’re a woman who plays football, don’t hesitate to give football grip socks a try. You may just find that they make a world of difference in your game.

q? encoding=UTF8&ASIN=B01E1B02G0&Format= SL400 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=kitqueen 21&language=en GBir?t=kitqueen 21&language=en GB&l=li3&o=2&a=B01E1B02G0


If you’re wearing a pair of men’s football boots, a thick pair of grip socks can help them fit better!

Are grip socks better than normal socks?

There is no clear answer to this question since it depends on personal preferences and needs. Some people find that grip socks provide more support and stability, while others find them more comfortable than normal socks.

If you’re considering purchasing a pair of football grip socks, it’s important to think about what you need them for. Do you need extra traction? Are you prone to blisters? Do you have circulation problems? Answering these questions will help you decide if football grip socks are right for you.

Watch and learn: Are grip socks better than normal socks.

Here’s a great video that puts football grip socks to the test in a number of footy challenges to find out if they really will improve your performance!

How to choose the right pair of grip socks

If you’ve decided you do need grip socks, the next step is choosing the right pair.

When buying grip socks, pay attention to the material—you want something that’s stretchy and breathable so your feet don’t get too sweaty during the game.

It’s also a good idea to choose a pair that’s specifically designed for football so you know they’ll hold up during tough play.

Lastly, make sure to buy the right size; if your grip socks are too big or too small, they won’t do their job properly.

1. Make sure that your grip socks are tight enough. If they’re too loose, they won’t provide adequate support and you’ll be at risk of injury.

2.If your grip socks are too tight, you’ll also be uncomfortable and might even develop blisters. The best way to tell if they’re too tight is to put them on and then walk around for a bit. If you can feel the fabric digging into your skin or if they start to feel constricting, they’re probably too tight.

3. Another way to tell if your grip socks are too tight is to pay attention to how your feet feel after wearing them for a while. If your feet feel tired, achy, or cramp up easily, it’s a sign that your grip socks are too tight and need to be loosen up a bit.

4. Finally, take a look at the fabric of your grip socks after wearing them for a while. If the fabric is stretched out or there are creases in it, that’s another sign that they’re too tight and need to be loosened up.

Grip socks FAQs

Do pros wear grip socks?

Grip socks are becoming increasingly popular among professional football players.

The support and stability offered by grip socks can help prevent injuries. As more and more pros start wearing them, it’s likely that grip socks will become even more popular in the world of football.

Whether you’re a pro or just starting out, grip socks can be a great addition to your football gear. They offer comfort, support, and style all in one package.

Why do footballers use grip socks?

As any football fan knows, the game is all about control.

Players need to have a firm grip on the ball if they want to make those key passes and score those vital goals. That’s why so many professional footballers choose to wear grip socks.

These socks are designed with special material in the soles that helps to increase friction and prevent slipping. In wet conditions, this can be a real lifesaver – and it can also give players an extra edge when trying to make those tricky moves on the pitch.

They also help to keep feet dry by wicking away sweat. This can be especially helpful in hot weather, when sweaty feet can lead to blisters.

Are grip socks good for football?

When it comes to football, grip socks are a great option for any player who wants that extra grip on the field.

Whether it’s for women playing in their first big game or men training for their next championship match, these socks can help prevent uncomfortable slipping and give you an edge during practices and games alike.

With a combination of support, protection and traction often tailored specifically for standing in shorts and cleats, grip socks just seem to add another layer of confidence to your game.

The ‘no slip’ promise found in this kind of footwear is perfect for any football fan looking to stay safe and stylish at the same time.

Can you wear grip socks with shoes?

Yes, you can wear grip socks with shoes. In fact, this is a common way to style them.

Wearing grip socks with shoes can help to keep your feet dry and prevent blisters. It’s also a good way to add an extra layer of warmth in colder weather.

If you’re wearing grip socks with shoes, make sure to choose a shoe that’s comfortable and won’t rub against your skin. You might also want to consider getting a size up so your shoes don’t feel too tight.

Do note that not all shoes will work well with grip socks. For example, sandals or open-toed shoes are a big no no!

How to style grip socks?

The great thing about grip socks is that they can be styled a number of different ways.

You can wear them with joggers or leggings for a casual look for training, or you can wear football grip socks long over your shin pads with shorts.

If you’re wearing them to a football game, consider pairing them with your favourite team’s shirt. No matter how you style them, grip socks are sure to show your team spirit in style!

Why do footballers cut their socks?

They may feel like they have to stay stylish on the pitch, but there’s a much more practical reason why footballers cut their socks!

By making slits, holes or tears in the back of their socks footballers are releasing tension around their calf muscles.

This can help with fatigue and performance as players run up and down the field for 90 minutes or more.

Next time you see football players out on the pitch with slashed socks, remember it’s not a quirky fashion statement but rather a vital tactic that helps keep them at the top of their game!

How long do grip socks last?

Grip socks are designed to last through multiple uses. However, how long they last will depend on how often you wear them and how well you take care of them.

To extend the life of your grip socks, make sure to wash them after each use. This will help to remove sweat and dirt that can break down the fabric over time.

When washing them, use a mild detergent and avoid putting them in the dryer – air drying is best.

With proper care, your grip socks should last for many uses!

The final score.

With so many benefits, it’s no wonder that grip socks are becoming so popular among footballers.

These socks offer comfort, support, style, and can even help improve your game. So if you’re looking for a new addition to your football gear, consider getting a pair of grip socks!

This article was written by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's football. I've been crazy about football for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about football with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool football trivia, I'm all about making f...