How To Clean Soccer Cleats That Stink – 4 Easy Methods.

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If you’ve ever played soccer, you know that after a long game or practice, your cleats can start to smell pretty bad.

And if you’re not careful, that stink can transfer to your locker, your car, and your house!

But don’t worry, we’re here to help – with 4 super easy ways to clean your stinky soccer cleats.

Let’s kick off!

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How to clean soccer cleats that stink.

Method 1: Baking Soda

Baking soda is a natural odor absorber, which makes it perfect for getting rid of the stink in your soccer cleats.

All you need to do is sprinkle some baking soda in each shoe, let it sit overnight, and then vacuum it out in the morning. You can also put a small bowl of baking soda in your locker to help absorb any lingering smells.

Method 2: Vinegar

Vinegar is another natural odor absorber that can help get rid of the stink in your soccer cleats.

Just soak your cleats in a mixture of one part vinegar and two parts water for 30 minutes, then rinse them off and let them air dry. You can also use vinegar to clean your locker by wiping down the inside with a vinegar-soaked cloth.

Method 3: Lemon Juice

Lemon juice is another natural cleaner that can help remove the stink from your soccer cleats.

Just mix equal parts lemon juice and water, and use a cloth to scrub the inside of your cleats. Let them air dry in the sun for best results. You can also put lemon slices in your locker to help freshen the air.

Method 4:  Deodorizing Spray

If you’re looking for a more long-term solution, try using a deodorizing spray designed specifically for smelly shoes.

These sprays work by killing the bacteria that cause shoes to stink in the first place. Just spray your cleats before and after wearing them, and soon you’ll forget all about that pesky shoe smell.

Watch and learn: How to clean your soccer cleats.

Here’s a great video that shows you how to clean your soccer cleats in just 2 minutes!

YouTube player

Why do my soccer cleats stink?

If you play soccer regularly, then you know the feeling all too well. You finish up a game, take off your cleats, and are immediately hit with a wave of disgustingly swampy sweaty smell- it smells like cat pee!

But why do soccer cleats stink in the first place? Well, there are a few good reasons:

  • Cleats are made of synthetic materials that don’t breath well. This means that they trap heat and moisture, creating the perfect environment for bacteria to grow.
  • As you run around on the field, your feet sweat even more than usual. Because cleats are so tight-fitting, there’s nowhere for the sweat to go except into the shoes.
  • You’re not storing them properly after use. Soccer cleats needs to air dry after you use them, otherwise the sweat and bacteria will just continue to build up and keep smelling!

So next time your cleats start to stink, don’t blame yourself – it’s just the science of sweaty feet!

Tried and tested!

Boot Bananas Original Shoe Deodoriser

Boot Bananas Original Shoe Deodorizer | Long-Lasting, Reusable Sports Shoe Deodorizer Odor Neutralizer & Air Purifier | Eco-Conscious | Lasts 6 to 12 Months | 1 Pair

We love these Boot Bananas as a cute and natural way to keep your soccer shoes smelling fresh! Made with essential oils and minerals, they neutralize odours and absorb moisture, keeping your shoes stink-free for up to 12 months.

Plus, they’re eco-friendly and biodegradable, so you can feel good about using them. Pop them in your boots when you’re not wearing them to keep them dry and smelling fab. And just like real bananas – they’ll turn brown when it’s time for a change!

Can I put soccer cleats in the washing machine?

You might be surprised to learn that you can actually put your soccer cleats in the washing machine!

Just make sure to use a gentle cycle and cold water, and add a tablespoon of vinegar to the load. This will help to get rid of any built-up dirt and grime.

You should also take the time to remove the laces and insoles before putting your cleats in the machine.

Once the cycle is complete, let your cleats air dry – do not put them in the dryer, as this can damage the material.

With a little bit of care, you can keep your soccer cleats looking and smelling fresh wash after wash.

How can I stop my soccer cleats from smelling?

There’s no need to suffer with smelly cleats – there are some simple things you can do to stop your soccer cleats from smelling. Here are our five top tips:

1. Let them air out. After each game or practice, take off your cleats and let them air out for a few hours. This will help to prevent the buildup of sweat and bacteria.

2. Clean them regularly. You should aim to clean your cleats at least once a week, using a mild soap and warm water to remove dirt and grime.

3. Stuff them with newspaper. Once they’re dry, stuff your cleats with crumpled up newspaper. This will help to absorb any remaining moisture. (This helps them to keep shape too).

4. Use an antibacterial spray. Before you put your cleats away, give them a quick spray with an antibacterial boot spray. This will help to keep them fresh in between uses.

5. Don’t forget about your socks! It’s important to wear clean soccer socks when you play, as sweaty socks can contribute to smelly cleats.

Be sure to wash your socks after each use, and consider investing in some anti-bacterial sock liners for extra protection.

By following these simple tips, you can keep your cleats smelling fresh all season long!

The final score.

No one likes stinky soccer cleats!

But unfortunately, they’re just part of the game. However, there are things you can do to minimize the stink.

We’ve shown you 4 easy ways to clean your stinky soccer cleats. So go out there and enjoy the game without worrying about stinky feet!

Found a good way to stop your soccer cleats from smelling? Tell us about it! Tag us on Instagram @kitqueensoccer or Facebook and share your top soccer tips with our community. For more insights and updates on the latest in soccer gear, check out our Soccer Gear Reviews.

This article was written by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's soccer. I've been crazy about soccer for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about soccer with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool soccer trivia, I'm all about making soccer ac...