How To Prepare for a Soccer Trial – 8 Easy Ways To Smash It.

If you’re reading this, chances are you’re thinking about going to a soccer trial.

Maybe you’ve been invited to one, or maybe you’re just thinking about giving it a go. Knowing how to prepare for a soccer trial can fill you with confidence and make all the difference on the day.

Whether it’s recreational or club level, preparing for a soccer trial can seem like a daunting task. But don’t worry, we’ve got you covered. Here are some tips on how to make sure you’re ready for your big day.

How to prepare for a soccer trial.

1. Do your research 

Before you even step foot on the field, it’s important that you do your research and know as much as you can about the club. Showing that you’re passionate and knowledgeable about the team will immediately endear you to the coaches.

Take some time to read up on the club’s history, their recent successes (or lack thereof), and any key players or personnel who might be watching you during the trial. 

2. Get in shape

This one is pretty self-explanatory. You’re going to be doing a lot of running around, so you need to make sure you’re in good physical shape.

Start working out now and get yourself into peak physical condition before the trial. It’ll make a big difference on the day.

3. Work on your skills

If you want to impress the coaches at the trial, you need to make sure your skills are up to scratch. That means practicing your shooting, passing, and dribbling as much as possible.

The more time you spend on the pitch honing your skills, the better your chances of impressing at the trial.

4. Know your stuff

You also need to make sure you know your stuff when it comes to soccer. Brush up on your knowledge of the game and familiarise yourself with the rules.

This will show the coaches that you’re serious about making it as a soccer player and that you have a good understanding of the game. 

5.Get a good night’s sleep

You want to be well-rested for your trial, so make sure you get a good night’s sleep the night before. This means no staying up late to watch TV or scrolling on TikTok! Get to bed early and get at least 8 hours of sleep.

6.Eat healthy

This goes hand-in-hand with getting in shape. Eating healthily the night before will help you feel your best on the day of the trial.

Avoid Junk food and make sure you’re eating plenty of fruits, vegetables, and proteins. We all love scrambled eggs on brown toast a couple of hours before we play!

7.Arrive early

This one is important. You want to make a good first impression, so arrive at the trial venue early. This shows that you’re punctual, keen and eager to get started.

8. Relax and enjoy yourself

Last but not least, don’t forget to relax and enjoy yourself on the day. Remember that everybody else will be nervous too.

It’s important to remember that trials are meant to be fun, so try not to put too much pressure on yourself.

It’s also important to believe in yourself and your abilities. If you go into the trial with a positive attitude, you’ll be more likely to impress the coaches and stand out as someone who’d be great to have around.

If you do all of the above, then you should be in good shape to give it your best shot! 

how to prepare for a football trial how to impress

Watch and learn: How do you stand out in a soccer trial?

Here’s a great video that shows you what practical things you can do on the day and how to get into the right mindset to be a success.

What do soccer trials look for?

soccer trials can be nerve-wracking experiences. After all, there’s a lot riding on impressing the coach and making the cut.

However, it’s important to remember that the trials are designed to test a range of skills and qualities, not just raw talent.

They’re looking for players who are able to think quickly, make split-second decisions, and work well as part of a team.

They want to see enthusiasm and a good work ethic, so make sure you give 110% from the moment you step on the pitch. 

In addition, they’ll be looking for players who are physically fit and capable of withstanding the demands of a strenuous game.

So, if you’re hoping to impress at your next soccer trial, make sure you’re prepared to show off your all-round skillset.

If you can show them that you’ve got what it takes, then there’s no reason why you shouldn’t be a part of their team.

soccer trial checklist

1. Attitude: A positive attitude is essential for any soccer player. Trials will be looking for players who are coachable and willing to work hard.

2. Fitness: soccer is a demanding sport, so it’s important to be in good shape. Players who can run and jump quickly will be at an advantage.

3. Skills: This one is pretty obvious – players who can control the ball and make good passes will stand out from the crowd.

4. Teamwork: soccer is a team sport, so it’s important to be able to work well with others. Players who show leadership qualities and are able to motivate their teammates will be prized by coaches.

5. Passion: Last but not least, coaches will be looking for players who have a genuine passion for the game. If you love soccer, it will show in your performance on the field.

How long do soccer trials last?

soccer trials usually last around 60-90 minutes. This is enough time for coaches to get a good idea of each player’s abilities.

During the trial, players will be put through their paces with a series of drills and exercises. They’ll also have the opportunity to show off their skills in a match situation.

At the end of the trial, coaches will sit down and discuss each player’s performance. They’ll then make a decision on who to invite back for further trials or who to offer a place on the team.

What should I take to a soccer trial?

When you’re going to a soccer trial, it’s important to be prepared. Here’s a checklist of things you’ll need to take with you on the day:

1. soccer cleats: Make sure you bring a pair of clean soccer cleats that are appropriate for the surface you’ll be playing on. If you don’t know, find out.

2. Shin pads: You won’t be able to play without shin pads, so make sure you bring a pair with you.

3. Water bottle: It’s important to stay hydrated during the trial, so make sure you bring a water bottle with you.

4. Snacks: A few healthy snacks or energy boosters will help you keep your energy levels up during the trial.

5. Clothing: Wear clothes that you’re comfortable running and jumping around in. Shorts and T-jersey, soccer jersey or a clean soccer kit is best. Also, make sure you bring a spare set of kit in case you get sweaty or muddy.

You should also make sure you have all the necessary paperwork with you, such as a completed registration form or medical certificate if necessary.

If you’re not sure what to expect at your soccer trial, don’t worry!

Just remember to focus on giving your best performance and showing your love for the game.

With a positive attitude and a bit of hard work, you’re sure to impress the coaches and earn your place on the team.

The final score.

Anyone who’s ever been to a soccer trial knows that they’re not for the faint-hearted. You’re up against some seriously stiff competition, and you need to be at the top of your game if you want to stand out. 

With these easy tips, you’ll be one step ahead of the competition and well on your way to impressing the coaches. So, what are you waiting for? Start practicing today!

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This article was written & reviewed by

  • Anna Adams, Creative Director & Content Lead

    Hi there! I'm Anna Adams, your go-to source for all things women's soccer. I've been crazy about soccer for over 20 years, ever since I was kicking a ball around with my brothers as a kid. I've turned my passion into a career where I get to share all the cool stuff about soccer with you. As a content lead, I've had the awesome opportunity to work with various sports brands and publications. Whether it's the latest gear, pro tips, or just some cool soccer trivia, I'm all about making soccer ac...

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    Hello! I'm Mia, a high school Physical Education teacher in Orlando, Florida by day and a soccer blog contributor by night. My journey with soccer began just like any other enthusiastic player - on a local field, chasing after a ball and dreaming big. Soccer became my way to teach, inspire, and connect with others. In addition to my role in education, I've taken my passion for soccer a step further by earning a coaching qualification. This badge not only represents my commitment to the sport...